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TSC Wellness Wednesday 12.16.2020
Reindeer Hat Tutorial
Reindeer Glasses Tutorial
TSC Wellness Wednesday 12.9.2020
Jason Singing Rudolph
TSC Wellness Wednesday 12.2.2020
December 2020 Video Updates
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11:47
TSC Wellness Wednesday 12.16.2020
Strengthening Mind, Body & Spirit! Word: JOY! Verse: "I bring you good news of great joy to all people." (Luke 2:10) Key Stretches/Exercises/Activities: - Spinal Cord Breathing - Spinal Twist - Sun Salutations - Seated Triangle - Self Activation & Massage - Praise & Joy! - Peace!
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01:33
Reindeer Hat Tutorial
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02:11
Reindeer Glasses Tutorial
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Play Video
11:48
TSC Wellness Wednesday 12.9.2020
Strengthening Mind, Body & Spirit! Word: PEACE! Verse: "Peace I leave with you, my peace I give you." (John 14:27) Key Stretches/Exercises/Activities: - Sun Breath - Knee Bend to Cobra - Sun Breath Twist - Forward Fold - Side Stretch - Rest Breath (Grounding)
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Play Video
01:09
Jason Singing Rudolph
The Shine Community's Christmas singalong is almost here. Jason is practicing by singing Rudolph the Red Nose Reindeer!
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Play Video
09:36
TSC Wellness Wednesday 12.2.2020
Strengthening Mind, Body & Spirit! Word: HOPE! Verse: "My hope is in You" (Psalm 39:7) Key Stretches/Exercises/Activities: - Shoulder Rolls - Moving Side Stretches - Arm On Arm With Lean - Forward Fold - Figure Four - Rest & Breath!
October/November 2020 Video Updates
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Play Video
08:22
TSC Wellness Wednesday 11.18.2020
Strengthening Mind, Body & Spirit! Word:: THANKS! Verse: "In everything give thanks." (1 Thessalonians 5:18) Key Stretches/Exercises/Activities: - Cat/Cow Stretch - Self Hug - Grow Taller - Hands Over Ears/Listen - Inhale/Hands to Ribs - Neck Stretches - Forward Fold
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Play Video
08:48
TSC Wellness Wednesday 11.11.2020
Strengthening Mind, Body & Spirit! Word:: LOVE! Verse: "God is Love." (1 John 4:16) Key Stretches/Exercises/Activities: - Walking/Leg Lifts (Get that cardio going!) - Hands on Heart - I Love You Sign Language - Stretch Up - Side Stretch - Twists - Forward Fold
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Play Video
10:24
TSC Wellness Wednesday 11.4.2020
Strengthening Mind, Body & Spirit! Word: JOY! Verse: "The Joy of the Lord is my strength." (Nehemiah 8:10) Key Stretches/Exercises: - Ocean Breath - Self Hug - Arms In Front/Behind - Happy Pose! - Forward Fold
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Play Video
08:34
TSC Wellness Wednesday 10.28.2020
Strengthening Mind, Body & Spirit! Word:: SHINE! Verse: "Let your light shine before others" (Matthew 5:16) Key Stretches/Exercises: - 5 Pt Star - Jazz Hands! - Cat/Cow - Sunshine Breath - Chair Twist - Pigeon
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Play Video
04:54
TSC Kyung loves worshiping God! 샤인 맴버 경환이는 예배자입니다
John 4:23-24 But an hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for such people the Father seeks to be His worshipers. God is spirit, and those who worship Him must worship in spirit and truth. 요한복음 4장 23-24절 그러나 이제 때가 이르러 참된 예배자들이 영과 진리 안에서 아버지께 예배할 때가 왔도다. 왜냐하면 이들은 아버지께서 찾으시던 예배자들이기 때문이라. 하나님은 영이시니 그의 예배하는 자들은 영과 진리 안에서 예배할지라.
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Play Video
09:18
TSC Wellness Wednesday 10.21.2020
Strengthening Mind, Body & Spirit! Dianne and Jason were back at TSC to continue our wellness journey and talk about TRUST. Word: TRUST Verse: 'Trust in the Lord with all your heart' (Proverbs 3:5) Key Exercises: (think "trust") - Breathing - Hands and feet rotation - Standing twists (let go and TRUST!)
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Play Video
14:15
TSC Wellness Wednesday 10.14.2020
Strengthening Mind, Body & Spirit! The TSC was excited to have Dianne and Jason onsite to launch our TSC Wellness initiative! We had an awesome time and we are so thankful for Dianne and Jason! Please continue to check out our website (www.theshinecommunity.com) and our YouTube channel for future videos on wellness topics covering mind, body and spirit!
October/November 2020 Video Updates
Play Video
Play Video
08:22
TSC Wellness Wednesday 11.18.2020
Strengthening Mind, Body & Spirit! Word:: THANKS! Verse: "In everything give thanks." (1 Thessalonians 5:18) Key Stretches/Exercises/Activities: - Cat/Cow Stretch - Self Hug - Grow Taller - Hands Over Ears/Listen - Inhale/Hands to Ribs - Neck Stretches - Forward Fold
Play Video
Play Video
08:48
TSC Wellness Wednesday 11.11.2020
Strengthening Mind, Body & Spirit! Word:: LOVE! Verse: "God is Love." (1 John 4:16) Key Stretches/Exercises/Activities: - Walking/Leg Lifts (Get that cardio going!) - Hands on Heart - I Love You Sign Language - Stretch Up - Side Stretch - Twists - Forward Fold
Play Video
Play Video
10:24
TSC Wellness Wednesday 11.4.2020
Strengthening Mind, Body & Spirit! Word: JOY! Verse: "The Joy of the Lord is my strength." (Nehemiah 8:10) Key Stretches/Exercises: - Ocean Breath - Self Hug - Arms In Front/Behind - Happy Pose! - Forward Fold
Play Video
Play Video
08:34
TSC Wellness Wednesday 10.28.2020
Strengthening Mind, Body & Spirit! Word:: SHINE! Verse: "Let your light shine before others" (Matthew 5:16) Key Stretches/Exercises: - 5 Pt Star - Jazz Hands! - Cat/Cow - Sunshine Breath - Chair Twist - Pigeon
Play Video
Play Video
04:54
TSC Kyung loves worshiping God! 샤인 맴버 경환이는 예배자입니다
John 4:23-24 But an hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for such people the Father seeks to be His worshipers. God is spirit, and those who worship Him must worship in spirit and truth. 요한복음 4장 23-24절 그러나 이제 때가 이르러 참된 예배자들이 영과 진리 안에서 아버지께 예배할 때가 왔도다. 왜냐하면 이들은 아버지께서 찾으시던 예배자들이기 때문이라. 하나님은 영이시니 그의 예배하는 자들은 영과 진리 안에서 예배할지라.
Play Video
Play Video
09:18
TSC Wellness Wednesday 10.21.2020
Strengthening Mind, Body & Spirit! Dianne and Jason were back at TSC to continue our wellness journey and talk about TRUST. Word: TRUST Verse: 'Trust in the Lord with all your heart' (Proverbs 3:5) Key Exercises: (think "trust") - Breathing - Hands and feet rotation - Standing twists (let go and TRUST!)
Play Video
Play Video
14:15
TSC Wellness Wednesday 10.14.2020
Strengthening Mind, Body & Spirit! The TSC was excited to have Dianne and Jason onsite to launch our TSC Wellness initiative! We had an awesome time and we are so thankful for Dianne and Jason! Please continue to check out our website (www.theshinecommunity.com) and our YouTube channel for future videos on wellness topics covering mind, body and spirit!
October/November 2020 Video Updates
Play Video
Play Video
08:22
TSC Wellness Wednesday 11.18.2020
Strengthening Mind, Body & Spirit! Word:: THANKS! Verse: "In everything give thanks." (1 Thessalonians 5:18) Key Stretches/Exercises/Activities: - Cat/Cow Stretch - Self Hug - Grow Taller - Hands Over Ears/Listen - Inhale/Hands to Ribs - Neck Stretches - Forward Fold
Play Video
Play Video
08:48
TSC Wellness Wednesday 11.11.2020
Strengthening Mind, Body & Spirit! Word:: LOVE! Verse: "God is Love." (1 John 4:16) Key Stretches/Exercises/Activities: - Walking/Leg Lifts (Get that cardio going!) - Hands on Heart - I Love You Sign Language - Stretch Up - Side Stretch - Twists - Forward Fold
Play Video
Play Video
10:24
TSC Wellness Wednesday 11.4.2020
Strengthening Mind, Body & Spirit! Word: JOY! Verse: "The Joy of the Lord is my strength." (Nehemiah 8:10) Key Stretches/Exercises: - Ocean Breath - Self Hug - Arms In Front/Behind - Happy Pose! - Forward Fold
Play Video
Play Video
08:34
TSC Wellness Wednesday 10.28.2020
Strengthening Mind, Body & Spirit! Word:: SHINE! Verse: "Let your light shine before others" (Matthew 5:16) Key Stretches/Exercises: - 5 Pt Star - Jazz Hands! - Cat/Cow - Sunshine Breath - Chair Twist - Pigeon
Play Video
Play Video
04:54
TSC Kyung loves worshiping God! 샤인 맴버 경환이는 예배자입니다
John 4:23-24 But an hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for such people the Father seeks to be His worshipers. God is spirit, and those who worship Him must worship in spirit and truth. 요한복음 4장 23-24절 그러나 이제 때가 이르러 참된 예배자들이 영과 진리 안에서 아버지께 예배할 때가 왔도다. 왜냐하면 이들은 아버지께서 찾으시던 예배자들이기 때문이라. 하나님은 영이시니 그의 예배하는 자들은 영과 진리 안에서 예배할지라.
Play Video
Play Video
09:18
TSC Wellness Wednesday 10.21.2020
Strengthening Mind, Body & Spirit! Dianne and Jason were back at TSC to continue our wellness journey and talk about TRUST. Word: TRUST Verse: 'Trust in the Lord with all your heart' (Proverbs 3:5) Key Exercises: (think "trust") - Breathing - Hands and feet rotation - Standing twists (let go and TRUST!)
Play Video
Play Video
14:15
TSC Wellness Wednesday 10.14.2020
Strengthening Mind, Body & Spirit! The TSC was excited to have Dianne and Jason onsite to launch our TSC Wellness initiative! We had an awesome time and we are so thankful for Dianne and Jason! Please continue to check out our website (www.theshinecommunity.com) and our YouTube channel for future videos on wellness topics covering mind, body and spirit!
August/October 2020 Video Updates
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03:15
Stretching and Studying with The Shine Community! 9-2-2020
The Shine Community is an active community! Grab your stretch band and let's go! Also, we are grateful for the opportunity to share in a Bible study with our members.
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02:43
Helping You Shine During the Pandemic! - TSC Update 9-10-2020
This Saturday TSC is hosting via Zoom, it's first session of a series titled "Helping You Shine During the Pandemic." We also made hand sanitizer!
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01:44
Caleb and Coding! - TSC Update 9-24-2020
TSC was excited to have Caleb Work visit our studio and talk about his coding experience. Thank you, Caleb! Keep up the great work!
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01:57
Music Video & Talent Show! - TSC Update 8-6-2020
TSC is releasing it's first music video!! And reminding everyone about the upcoming talent show!
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01:46
Helping with Covid-19 - TSC Update 8-13-2020
TSC is making personal hand sanitizers to help with Covid-19.
July 2020 Update Videos
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02:33
Stress! - TSC Update 7-29-2020
Talking about stress at TSC.
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01:47
Birthdays! - TSC Update 7-21-2020
TSC is sending a shout out to our July birthdays!
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01:28
Talent Show! - TSC Update 7-15-2020
Announcing TSC Talent Show on August 8th! Start practicing!
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01:34
New website! - TSC Update 7-8-2020
We officially announce our new web site going live! Check it out! www.theshinecommunity.com
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02:20
What's new, good and difficult - TSC Update 7-1-2020
Sharing what's new, what's good and what's been hard at TSC.
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