Strengthening Mind, Body & Spirit! Word:: THANKS! Verse: "In everything give thanks." (1 Thessalonians 5:18) Key Stretches/Exercises/Activities: - Cat/Cow Stretch - Self Hug - Grow Taller - Hands Over Ears/Listen - Inhale/Hands to Ribs - Neck Stretches - Forward Fold

Strengthening Mind, Body & Spirit! Word:: LOVE! Verse: "God is Love." (1 John 4:16) Key Stretches/Exercises/Activities: - Walking/Leg Lifts (Get that cardio going!) - Hands on Heart - I Love You Sign Language - Stretch Up - Side Stretch - Twists - Forward Fold

Strengthening Mind, Body & Spirit! Word: JOY! Verse: "The Joy of the Lord is my strength." (Nehemiah 8:10) Key Stretches/Exercises: - Ocean Breath - Self Hug - Arms In Front/Behind - Happy Pose! - Forward Fold

Strengthening Mind, Body & Spirit! Word:: SHINE! Verse: "Let your light shine before others" (Matthew 5:16) Key Stretches/Exercises: - 5 Pt Star - Jazz Hands! - Cat/Cow - Sunshine Breath - Chair Twist - Pigeon

John 4:23-24 But an hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for such people the Father seeks to be His worshipers. God is spirit, and those who worship Him must worship in spirit and truth. 요한복음 4장 23-24절 그러나 이제 때가 이르러 참된 예배자들이 영과 진리 안에서 아버지께 예배할 때가 왔도다. 왜냐하면 이들은 아버지께서 찾으시던 예배자들이기 때문이라. 하나님은 영이시니 그의 예배하는 자들은 영과 진리 안에서 예배할지라.

Strengthening Mind, Body & Spirit! Dianne and Jason were back at TSC to continue our wellness journey and talk about TRUST. Word: TRUST Verse: 'Trust in the Lord with all your heart' (Proverbs 3:5) Key Exercises: (think "trust") - Breathing - Hands and feet rotation - Standing twists (let go and TRUST!)

Strengthening Mind, Body & Spirit! The TSC was excited to have Dianne and Jason onsite to launch our TSC Wellness initiative! We had an awesome time and we are so thankful for Dianne and Jason! Please continue to check out our website (www.theshinecommunity.com) and our YouTube channel for future videos on wellness topics covering mind, body and spirit!